I’m Dr. Caroline Ezekwesili (pronounced Eh-ZEH-kway-SEE-lee), a psychiatry resident physician with a background in public health. I’m passionate about educating, equipping, and empowering others through whole-person care, with a particular focus on women’s mental health and lifestyle medicine.

Formerly known as Nkemdilim, this space has evolved into Rooted & Well MD, where I continue to share reflections, resources, and mentorship grounded in caring for the mind, body, and soul.